Yoga for Headaches and Migraines

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (23 votes)
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Fiji leads you through a short, gentle, and meditative practice, visiting key poses to relieve tension that can lead to headaches or migraines. Let yourself be soothed by the gentle movements, breath, and peaceful setting. This calming practice is suitable for all levels.

Equipment: Block
Style: Gentle Yoga, Yoga for Anxiety Stress


Effective relief
Amzie 7 months ago

When looking for a yoga routine to relieve a migraine, it's important to me that I really trust the instructor. Fiji has my trust! I feel confident when following her instructions that she knows what she is doing, all the while giving those instructions in such a calm and gentle voice. The setting for the practice was absolutely gorgeous. Thank you! I will definitely return to this video .

Elsa Avila 7 months ago

I’m so grateful with the universe for having found DYWM specially to Fiji who is always looking for new ways to help us to connect with ourselves even in our worst moments like while experiencing migraine.
Thanks so much for your loving kindness teachings. Hope you prepare a class for menopause

A great practice
LaGuiri 7 months ago

It's very nice to have short videos that feel like a complete practice.

Very nice, thank you.
Mozie 7 months ago

Very nice, thank you.