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5971 Followers
Fiji leads you through a short, gentle, and meditative practice, visiting key poses to relieve tension that can lead to headaches or migraines. Let yourself be soothed by the gentle movements, breath, and peaceful setting. This calming practice is suitable for all levels.
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Comments
Thanks Fijii, loved the flowers and the beautiful open area. I did this class with a tension headache and definitely feel better, both psychologically and physically.
Your calm voice and the quiet pace were soothing.
You saved my evening!
I love this class! It's my go-to when I have any type of headache. And while it may not take away all the pain, it always makes me feel better. Thanks, Fiji and David, for adding this class -- I'd love to see more that focus on headache relief. Many thanks!
Thank you. While doing it I realized that most of these movements I was doing intuitively. The bridge pose wasn't good for me, but the rest was good. Would love more and longer.
Mid last year, after back to back migraine episodes, I made a request to David and Fiji for a session to help with migraine. I didn't realize until today that you had made one and put it on the website. Thank you so much. Hope you both know how much this means!