Yoga for Digestion: Full Class

David Procyshyn
Instructor David Procyshyn
Average: 4.5 (49 votes)
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Help heal and strengthen your own digestion with this full-length class that focuses on meditation, breath work and yoga poses, all which are designed to relax, massage and stimulate the digestive system. The class finishes with a deep, 20-minute relaxation.

Equipment: None
Style: Hatha Yoga, Yoga for Anxiety/Stress, Yoga for Back Care


karenreddy01 7 years ago

hi David,

I woke up this morning inspired to get back to yoga and found your website in my google search. i found this video for digestion and it caught my attention because i have a lot of bad feelings toward self image surrounding my stomach. i didn't know there would be a long meditation for the second half of the class. boy was it a surprise and a delight. i cried by the end thats how powerful it was for me. so, thank you, tremendously. i look forward to checking out some more videos.


maria philipose... 7 years ago

dear david,

I have been using this site for over 3 months now...and I start my day with it everyday. It is truly beautiful, the instructors, the audio and visual quality, and of course the sessions themselves are fabulous.

I would usually do the intermediate levels, this month I started with your more focused and beginner sessions and they are incredibly helpful.

Thank you for putting this website's all I talk about to all my friends.

Much love

David Procyshyn 7 years ago

Thank you Maria! I appreciate your kind words and for passing this on to your friends.

Take care,

David founder

fruit-power 8 years ago

This class was great for my upset stomach, the breaths really helped to relax it!

Brahmi 8 years ago

David: I have been using your free on-line classes for some time now for inspiration to my yoga practice. They are all heartfelt, peaceful, wonderful!! Thank you for sharing your beautiful presence!! LOVE, PEACE, JOY, LIGHT!

ad3l1n3 8 years ago

David, you should put the meditation at the end of this practice on as a separate video on its own! I loved it and will be directing people to this practice. I feel so much better.

Have a great day!

David Procyshyn 8 years ago

It actually does exist on the site separately. It's on our Meditations page and it's called 'Heal Chronic Pain'.

Thanks for the kind words.

David Founder

katie trickett 8 years ago

I decided to try this workout on a bit of a whim (I'm just being honest) I used to practice hatha yoga when I was younger studying my a-levels but haven't done any for a few years. After a bad car accident 12 months ago my stomach and digestive system suffered trauma and I have had pain ever since. Recently my GP suggested I get back into yoga to balance myself and calm my anxieties. I am so glad google found this workout for me! It could have been made for me!

The instructor has the most incredibly calming voice and I completely relaxed into the workout without having to look at my screen very often. The way he connects in his video feels like he could be in the room with you, not on a screen streaming from the web!

I fell completely into deep relaxation and physically felt tension release from my stomach during the workout, I can't remember the last time I felt this comfortable. Thank you so very very much!

I started to feel a little chilly towards the end of the namaste (but I should probably turn the heating up!) as twenty minutes is quite a long time for me to remain still.

I would thoroughly recommend this to everyone and can't wait to do it again!