Yoga for Bone Health: Upper Body
This gentle hatha yoga class for seniors teaches you how to do yoga in a way that is safe if you have osteoporosis, or helps prevent you from getting osteoporosis. David teaches you how to take care of your body as you get older by doing poses that help prevent and relieve muscle tightness and soreness, joint pain, arthritis, neck pain and headaches. You may also want to check out David's Yoga for Bone Health: Lower Body.
Comments
Note the name change on this one, everyone. We changed it from 'Osteoporosis' to 'Bone Health'.
Enjoyed this class. It was nice to slow down and remember to be aware. Softening is something I need to work on. I feel myself stiffen in a lot of poses. Thank you.
LOVELY, David. How come you always know just what I need? I appreciate how you articulate the essential minutiae of each pose; even after doing yoga for decades this was still a challenge resulting in a Warrior One more grounded than ever before. SOFTEN is such a lovely reminder for every minute. As the seasons pass I observe your environment; you're back outside and looks like you've got a drought; as we have in Australia.