Yoga for Bone Health: Upper Body

Beginner I
(42 Reviews)
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This gentle hatha yoga class for seniors teaches you how to do yoga in a way that is safe if you have osteoporosis, or helps prevent you from getting osteoporosis. David teaches you how to take care of your body as you get older by doing poses that help prevent and relieve muscle tightness and soreness, joint pain, arthritis, neck pain and headaches. You may also want to check out David's Yoga for Bone Health: Lower Body.

Equipment

  • Strap

Focus

  • Spine
  • Flexibility
  • Neck/Shoulders

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors
cheryford
January 8, 2019
Comment:

Awesome stretching and release of tension by softening . Balance of effort and release in a gentle way! I find myself being more aware of my breath and movement.
Thanks
Cynthia

Calm Me
January 8, 2019
Comment:

I love the neck stretches...must add these daily.

nisibird
January 8, 2019
Comment:

As a person with osteoporosis and headaches, I am happy that I could begin doing some safe, gentle movements to help with the stiffness and pain I experience. I'm looking forward to making yoga more a consistent, daily activity in my life.

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