Yoga for Bone Health: Upper Body
This gentle hatha yoga class for seniors teaches you how to do yoga in a way that is safe if you have osteoporosis, or helps prevent you from getting osteoporosis. David teaches you how to take care of your body as you get older by doing poses that help prevent and relieve muscle tightness and soreness, joint pain, arthritis, neck pain and headaches. You may also want to check out David's Yoga for Bone Health: Lower Body.
Comments
loved the slow movement and concentration on upper half of body. Looking forward to lower half of body tomorrow!
Loved the slow movements.
Nice way to loosen things up. I look forward to tomorrow’s focus on the lower half.
fantastic gentle moves