Yoga for Absolute Beginners: Sukhasana and Dandasana
In this class, David shows you how to comfortably sit on the floor in two of yoga's more common seated positions, easy cross-legged (sukhasana) and staff pose (dandasana). He also helps you understand some of the basic yoga principles as you learn how to stretch your body effectively. This class is a part of a 'Yoga for Beginners' series. If you're a beginner who would like to learn more about yoga, check out our Yoga for Beginners page.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Comments
Very thorough! I’ve been doing yoga for several months but the way to use props never explained in this detail.
Thank you!
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So far so good
Grateful to have had this 1st class. I could really feel my body stretching. I have to remind myself to breath. Namaste.