Yoga for Absolute Beginners: Sukhasana and Dandasana
In this class, David shows you how to comfortably sit on the floor in two of yoga's more common seated positions, easy cross-legged (sukhasana) and staff pose (dandasana). He also helps you understand some of the basic yoga principles as you learn how to stretch your body effectively. This class is a part of a 'Yoga for Beginners' series. If you're a beginner who would like to learn more about yoga, check out our Yoga for Beginners page.
Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Comments
Great class - this was my first yoga experience. I am an active person being a rock climber and runner - dandasana was really challenging, will train more! I felt very good. Thank you!
Will I be able to rewatch all of the vidoes when I am done with the course?
Good work for a new year!
It was a great class, I've felt my body and this was the best basic yoga class I've found out on the internet and will continue using it.