Yin/Yang Yoga On Your Feet
This wonderful, oceanside class is a yang-infused yin practice with a focus on standing postures, stability and grounded connection. The lapping sound of the tide on the rocks fits well with Satiya's calm energy and voice, as she guides you (without a yoga mat!) through a deeply fulfilling flow that releases tension in the legs, shoulders, hips and lower back.
Comments
Thank you Satiya! I was feeling fragmented. Your practice reintroduced alignment. Your practice, tone and pace is very welcoming.
Great class- thank you! Loved the sound of the waves in the background. Strength in stillness (:
So wonderful for deep, gentle awareness. This is just the right pace to have time to notice each tight muscle, and where I am holding tension in my posture and mind. i feel exceptionally calm and fulfilled. This will be on my list of go to yoga for peace. What a Gift! Thank you, Satiya.
This class reminded me a lot of the hatha classes I took when I was first learning yoga, back in the mid-80's. There was no vinyasa then, or any of the other offshoots that are popular today. Lots of detail, and precise guidance for getting into the postures, and long holds once there. This is actually the type of yoga that I prefer, but which I don't see being taught much today!
Thank you very much Satiya, for this lovely yoga exploration! I look forward to trying out some more of your classes.