Yin/Yang Yoga On Your Feet
This wonderful, oceanside class is a yang-infused yin practice with a focus on standing postures, stability and grounded connection. The lapping sound of the tide on the rocks fits well with Satiya's calm energy and voice, as she guides you (without a yoga mat!) through a deeply fulfilling flow that releases tension in the legs, shoulders, hips and lower back.
Comments
This was an awesome class, I was very shaky through the process however and had to do modified positions through most of the middle, especially with the Warrior transitions. Satiya was amazing with depicting how it was to be done and how to do the modified version. It was a great class and I look forward to challenging myself with this class again and again.
Running day off rebalance with Satiya-just perfect. Great cues and encouragement and long stretches to shoulders, back, sacrum, hip flexors, hamstrings and calves. Thank you!
It was certainly challenging. My legs were shaking. But I felt so much more loose and relaxed by the time I was done.
It was great to help me focused with the infusion of yang postures, and the teacher reminded every details.