Yin/Yang Yoga On Your Feet
This wonderful, oceanside class is a yang-infused yin practice with a focus on standing postures, stability and grounded connection. The lapping sound of the tide on the rocks fits well with Satiya's calm energy and voice, as she guides you (without a yoga mat!) through a deeply fulfilling flow that releases tension in the legs, shoulders, hips and lower back.
Comments
Loved this interesting take on yin/yang and the calm gentle instruction - it felt so nurturing and genuine. Surprisingly strong practice and I felt so good at the end. Plus the setting and the waves!!
Namaste Satiya. That was a wonderful practice. Holding the postures was more difficult than I anticipated. I feel wonderfully balanced. The instruction, scenery and waves were beautiful.
I too find this reminiscent of the pre-Vinyasa era ... in so many good and satisfying ways. There is nothing "easy" about Satiya's class, but it is relaxing and challenging in the best way. The class is carefully paced and each pose and transition is described with care. I have tight shoulders, and the opening warmup was one of the best I have experienced!
Thank you for this practice. Feeling so grounded whilst not seated was a new sensation for me.
Namaste