Yin/Yang Yoga On Your Feet
This wonderful, oceanside class is a yang-infused yin practice with a focus on standing postures, stability and grounded connection. The lapping sound of the tide on the rocks fits well with Satiya's calm energy and voice, as she guides you (without a yoga mat!) through a deeply fulfilling flow that releases tension in the legs, shoulders, hips and lower back.
Comments
what a wonderful class! it is energizing and calming at the same time. Thank you Satiya
I can say this is the very first time I experienced a yin/yang class on my feet. I was AMAZED at how my body reacted in such a positive way. While the class was just challenging enough, I could modify each pose if it was too difficult. Satiya is on of my very favorite teachers on DYWM.
Thank you for sharing you time, talent and instruction!
I've done soo many different classes on this website and this one is my favorite. As I'm finding more space in my pelvis and hips and as I'm developing my legs sometimes just standing with my changing body is hard work.. this class is so perfect for taking it slow and exploring movement and strength and balance
Thank you so much Satiya! This class was wonderful. It was really lovely to explore the yang in the yin during the standing poses especially.