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The yin comes before the yang in this wonderful, heart-opening, shoulder-releasing and back pain-relieving yin/yang yoga class. Sarah-Jane helps you ease into a series of intense yin poses to release the shoulders first, then moves you through a flow that deepens shoulder openers before you lie down to relax in savasana. Note: you need a bolster, pillow or folded blanket for this class.
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Comments
I enjoyed this class a lot. Thank you.
Thanks for the feedback everyone. I have moved this class up to intermediate and replaced it with a more appropriate class in the Transform Your Life Beginner 30-Day Challenge.
Hard to follow, adjustments were given for poses to make them more difficult not to simplify.
After the last classes which I have so enjoyed, I was really disappointed. If this class had been any earlier in the series I would have dropped out.
Class may be great in an intermediate or advanced program, I don't know.
Disappointing,
I can never sit on my knees. Could not do almost all of it. Shavasana was not even restful.
I am so grateful to have found this practice, yin yoga and the Do Yoga With Me website!! Thank you to all who make it possible. Love!!