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The yin comes before the yang in this wonderful, heart-opening, shoulder-releasing and back pain-relieving yin/yang yoga class. Sarah-Jane helps you ease into a series of intense yin poses to release the shoulders first, then moves you through a flow that deepens shoulder openers before you lie down to relax in savasana. Note: you need a bolster, pillow or folded blanket for this class.
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Comments
Just what I needed this morning. Lovely class. Thank you.
Perfect practice for when you are feeling a bit "stiff" around back and shoulders...thank you, I really enjoyed it!
I wasn’t sure I’d like this class but was delightfully surprised by how enjoyable it was! Such wonderful shoulder openers. Great guidance with options based on body abilities. Thanks!
Great class! Thank you