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662 Followers
This yin yoga class helps you release the deeper tension around the shoulders, arms and upper back. Sarah's gentle, encouraging guidance helps you get through the discomfort of holding a stretch for a few minutes, particularly the poses that are uncomfortable the moment you move into them. Note: to learn how to make your own bolster at home, click here.
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Comments
Love this practice allowing to release my shoulders from all the tension that I get built up. It's wonderful! Thank you!
Thanks, learned something new.
Thanks for a great intro back into yoga practice, very tight shoulders have been worked and stretched.
Yin has been the only yoga practice that has healed two joint injuries I suffered from. I have a new shoulder injury and was delighted to find this practice! I will get back to you in a month and let you know how it goes. Thank you so much!!