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In this 60-minute yin practice, you will be guided through a delicious and nourishing yin practice designed to open the hips and recover from daily activities such as sitting, walking, running, and biking.
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Comments
I really loved this practice. I will be coming back to this again. :)
Thank you, Rachel, my hips are smiling after all those lovely releases.
:-)
Rachel you are becoming one of my favorite instructors! I am really enjoying all your classes. This is great for athletes who need to hold the stretches longer. You need patience with this practice. But YOU gave me so many options which I loved. You are an inspiration and have great strength.
I am interested