Yin Yoga to Nourish Your Hips

User avatar for Rachel Scott
Instructor Rachel Scott
4.85
Average: 4.9 (40 votes)
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Duration:
1
:
00
:
48

In this 60-minute yin practice, you will be guided through a delicious and nourishing yin practice designed to open the hips and recover from daily activities such as sitting, walking, running, and biking.

Equipment: Block, Bolster, Blankets
Style: Yin Yoga

Comments

Very deep opening!
Irishlove 8 months ago

I am very flexible and found this practice to be very deep and intense. I am thankful. Thank you. Namaste from Ireland.

Yin class
Rachel Scott 8 months ago

Namaste! This sequence is also one of my personal favorites...I'm so glad that you enjoyed it.

Highly Recommend! Great Release
janeirvine 10 months ago

Rachel's classes are amazing! She gives many variations/modifications for people to choose from based on where they are in this Yin Yoga Class. It was great for releasing the hips and connective fascial tissue. It released my inner thigh muscles as well better than other methods I have tried. Holding things for long enough is really key. I highly recommend this and all her classes!

YIKES!
pathstar 10 months ago

I am not a beginner and still found this practice VERY intense! Almost too intense for a beginner, deeply nourishing, loved the pace and peace in Rachel's voice, but I would not recommend it for most beginners.

Great remedy after a 7 mile
Nyamyj 10 months ago

Great remedy after a 7 mile walk yesterday.

Deep & Yummy
Melanie Lichtinger 10 months ago

Wonderful and so needed!
Perfect medicine after a long Astro News writing session - ha, and so perfectly aligned with the deep YIN Scorpio Full Moon to let old held tension release in the very scorpionic hips...
Thank you, Rachel!
Loved how you safely walked us through and encouraged us to go to the sweet edge (wouldn't have done it without you - ha!)
And to me it seemed definitely an Intermediate class (as well).
Namaste!

Super!
karen77ca 11 months ago

After yesterday's 2 hr run/hike this was exactly what I needed today!

Perfect Hip Release
ktlady 11 months ago

Thank you so much for this class! This deep and relaxing class was exactly what I needed for my tight hips at the end of a long week.

Thank you Rachel. That felt
unclejuice19 11 months ago

Thank you Rachel. That felt good on these ol' bones!