Yin Yoga for the Neck and Shoulders

Nyk Danu
Instructor Nyk Danu
4.575
Average: 4.6 (40 votes)
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Duration:
26
:
41

Tight shoulders and sore neck muscles are all too common. In this short and effective practice, Nyk helps you to find relief in these chronic tight spots and experience a new felt sense of spaciousness in the body.

Equipment: Block, Bolster
Style: Yin and Yin/Yang Yoga