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If you have lower back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. Sarah-Jane's choice of poses will help you do that in this 30-minute yin yoga class. She helps you release many of the muscles that are commonly involved in lower back issues, and she helps you through it with specific guidance and knowledge of anatomy. Note: to learn how to make your own bolster at home, click here.
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Comments
Thank you for showing me so many new ways to stretch my lower back out!
Thank you so much for this practice! I keep coming back to it, it's been my absolute favorite yoga practice for years now. It really helps with my back pain.
Sarah Jane is amazing, I just love the way she explains every step and makes sure to include instructions for each level of difficulty. I appreciate that she offers variations of each pose regardless if you're new to it or an advanced yogi, so it's easy for everybody to follow.
Very enjoyable lesson, thank you.
I am unable to get the audio portion to work. Please advise how I can get this working!
Thank you,
Mike