Yin Yoga for Happy Hips
Do you have tight hips? This is very common when sitting for long periods of time but they can also be tight for so many other reasons. In this yin yoga practice, Nyk guides you through a practice to make even the tightest hips happy. Note: You will need a few props for this class. A bolster is optional.
Comments
Wonderful practice with lots of time in each pose and amazing guidance by Nyk
Thank you. Very good stretches for tight cyclist hips, glutes and IT.
The yin classes give me so much balance to support the more active yoga and my running. Thanks Nyk xx
JWIN! These yin classes for the hips always hit the spot.