Yin Yoga for Happy Hips
Do you have tight hips? This is very common when sitting for long periods of time but they can also be tight for so many other reasons. In this yin yoga practice, Nyk guides you through a practice to make even the tightest hips happy. Note: You will need a few props for this class. A bolster is optional.
Comments
Have been doing this class a couple of times. My hips and my chiropractor as well, love how this practice has helped!
My hips feel aligned
Glad I found this class. Fabulous stretch for the hips. I plan to do this class often!
Thanks Nic, feels great.