Yin Yoga for Happy Hips
Do you have tight hips? This is very common when sitting for long periods of time but they can also be tight for so many other reasons. In this yin yoga practice, Nyk guides you through a practice to make even the tightest hips happy. Note: You will need a few props for this class. A bolster is optional.
Comments
Really enjoyed this practice. Glad to see more Yin classes added to the site. Thank you Nyk!
Great class, Nyk, and I have a new appreciation for your grace and humor. PS: you are NOT mean!