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381 Followers
In this practice, Nyk guides you through yin yoga poses that open your physical and metaphysical heart, improving not only your posture but also capacity for joy and compassion.
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Comments
This practice allowed me to feel and release some deep emotion. I am so grateful. Nyk has a wonderfully calm and soothing way with just enough cues. I highly recommend this to unwind and relax.
Thank you for this yin class. It helps me to calm down and breathe better.
Thank you for this, I processed so many things those poses. I just did this practice this morning and I feel so open and ready for the day. You converted me to Yin yoga.
Great. I haven't taken a class with Nyk before. Super relaxing and worked on a part of my body that gets neglected. Nyk has a great voice and mercifully doesn't speak too much.