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381 Followers
In this practice, Nyk guides you through yin yoga poses that open your physical and metaphysical heart, improving not only your posture but also capacity for joy and compassion.
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Comments
Great class!
What I love about this website is the possibilities, the choices. Somedays you feel more aggressive toward your practice, others days more quiet mentally, stretching physically. Just what I needed.
This was great. The fish pose was very interesting. I will come back to this practice again,
My first time practicing with Nyk. Great yen practice. My heart is very open. Thank you.