Yin Yoga for an Open Heart

Nyk Danu
Instructor Nyk Danu
Average: 4.7 (41 votes)
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In this practice, Nyk guides you through yin yoga poses that open your physical and metaphysical heart, improving not only your posture but also capacity for joy and compassion.

Equipment: Block, Bolster, Blankets
Style: Yin and Yin/Yang Yoga


Mrs. K 1 year ago

What I love about this website is the possibilities, the choices. Somedays you feel more aggressive toward your practice, others days more quiet mentally, stretching physically. Just what I needed.

Nyk Danu 9 months ago

I'm glad you have the wisdom to listen to your body <3

This was great. The fish pose was very interesting. I will come back to this practice again,

samantharussell 1 year ago

My first time practicing with Nyk. Great yen practice. My heart is very open. Thank you.

Nyk Danu 9 months ago

thank you for sharing your practice time and feedback with me