Yin Yoga for an Open Heart

Nyk Danu
Instructor Nyk Danu
4.703705
Average: 4.7 (27 votes)
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Duration:
38
:
16

In this practice, Nyk guides you through yin yoga poses that open your physical and metaphysical heart, improving not only your posture but also capacity for joy and compassion.

Equipment: Block, Bolster, Blankets
Style: Yin Yoga

Comments

Mrs. K 5 months ago

What I love about this website is the possibilities, the choices. Somedays you feel more aggressive toward your practice, others days more quiet mentally, stretching physically. Just what I needed.

MaryRose Metcalfe 5 months ago

This was great. The fish pose was very interesting. I will come back to this practice again,

samantharussell 5 months ago

My first time practicing with Nyk. Great yen practice. My heart is very open. Thank you.