Yin Yoga for an Open Heart

Intermediate I
In this practice, Nyk guides you through yin yoga poses that open your physical and metaphysical heart, improving not only your posture but also capacity for joy and compassion.
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Comments

Existing Comments

Ita Sypniewska
February 21, 2021
Comment:

Thank you for this, I processed so many things those poses. I just did this practice this morning and I feel so open and ready for the day. You converted me to Yin yoga.

golino
September 21, 2020
Comment:

Great. I haven't taken a class with Nyk before. Super relaxing and worked on a part of my body that gets neglected. Nyk has a great voice and mercifully doesn't speak too much.

KristiLee
July 27, 2020
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Thank you Nyk. This was exactly what I needed today.

Joanna Moore
May 24, 2020
Comment:

This was my first time doing a class with Nyk, too. I'll definitely be repeating this heart-opening class, and looking for more of hers. She has a pleasant soft voice, very calming. Thank you

sng4ever
May 7, 2020
Comment:

You will love the way your back heart feels after this yin practice.
Highly recommend.

kimchi
May 6, 2020
Comment:

Lovely heart opening practice. Thank you for sharing this.

MaryRose Metcalfe
May 1, 2020
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I keep coming back to this practice and I think it's because I enjoy the small fish pose. Thanks,

Sabschi
April 27, 2020
Comment:

very good yin practice. i feel my heart to be open and my mind is calm

Mrs. K
April 17, 2020
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What I love about this website is the possibilities, the choices. Somedays you feel more aggressive toward your practice, others days more quiet mentally, stretching physically. Just what I needed.

MaryRose Metcalfe
April 15, 2020
Comment:

This was great. The fish pose was very interesting. I will come back to this practice again,

samantharussell
April 10, 2020
Comment:

My first time practicing with Nyk. Great yen practice. My heart is very open. Thank you.