Wrist Free Vinyasa, Part I

Intermediate I
(51 Reviews)
Access this free class

This class is perfect for those who are unable to do wrist-intensive poses. Flow through this energizing yet peaceful class with Jonni-Lyn that has all the fun of vinyasa without the need of your wrists.

You can find Part Two of this series here: Wrist Free Vinyasa, Part II.

Equipment

  • None

Focus

  • Hips
  • Whole Body
  • Twists
  • Spine
  • Core Strength
  • Balance
  • Legs and Feet
  • Lower Back

Style

  • Vinyasa/Power Yoga
JLP
November 23, 2021
Comment:

I appreciate Jonni-Lyn's no-nonsense approach in cueing. A lovely practice - thank you!

pippalotta
October 12, 2021
Comment:

I broke a bone in my hand last week and have been mourning the loss of my usual yoga practise and then I remembered having seen these wrist free classes on your page. Thank you for making them exist, Jonni-Lyn, I feel like these are going to be one of few things keeping me sane for the next 6 weeks and until I can get back to your advanced classes that I love sooo so much!

Rebecca26
April 11, 2021
Comment:

What does the ending chant mean? TY. Rebecca

Comment Replies

Fiji McAlpine
April 12, 2021
Comment:

This is a very common chant at the ending of a practice and is one intended to bring peace.

Fiji

aschane
March 9, 2021
Comment:

Perfect practice for me today. I do have wrist issues and appreciate this class. The pace was great. Thank you Jonni-Lyn.

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