WholesOMe Hatha
Sarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
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Get Full Access NowSarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
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Comments
I am just beginning so I struggled a bit but still enjoyed
love this practice, so simple but my body and soul are humming with life
Thank you, thank you, thank you Sarada. A lovely practice.
Thank you! I felt like your warm spirit was right in the room with me.