WholesOMe Hatha
Sarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
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Get Full Access NowSarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
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Comments
I smiled throughout this beautiful class that is filled with a wonderful energy, and kind words - Thank you Sarada :-)
Loved this class. Good pace with essential mind body elements. I wish there were more classes by Sarada. Her energy shines through.
Lovely Practice! Was wondering where I could find the mantra you closed the class with?
That practice was wonderful. Some new ways to embrace familiar poses and add new challenges. A beautiful, energizing, yet relaxing practice. Thank you for sharing, Sarada.