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WholesOMe Hatha

Beginner II

Sarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!

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waywardsister
waywardsister
October 7, 2021
Comment:

This was perfect first thing in the morning. Put me in the right frame of mind (and body) for my day. I'll be returning to this one often - thank you Sarada!

Carolemeads
Carolemeads
October 4, 2021
Comment:

Thank you for a wonderful classical practice. I absolutely loved it!

Michele72
Michele72
October 1, 2021
Comment:

This was old school hatha. I love it and felt so calm and grounded afterward. Thank you.

Michele72
Michele72
October 1, 2021
Comment:

This was old school hatha. I love it and felt so calm and grounded afterward. Thank you.

Michele72
Michele72
October 1, 2021
Comment:

This was old school hatha. I love it and felt so calm and grounded afterward. Thank you.