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Create a Free AccountWholesOMe Hatha
Beginner II
Sarada encourages attention to breath in this classical hatha practice, exploring traditional sun salutations, malasana squat, wide legged boat pose, and spinal twists. This class is available for everybody and every body!
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This was perfect first thing in the morning. Put me in the right frame of mind (and body) for my day. I'll be returning to this one often - thank you Sarada!
Thank you for a wonderful classical practice. I absolutely loved it!
This was old school hatha. I love it and felt so calm and grounded afterward. Thank you.
This was old school hatha. I love it and felt so calm and grounded afterward. Thank you.
This was old school hatha. I love it and felt so calm and grounded afterward. Thank you.
I just loved this class! Thank you