What Can Our Hips Teach Us?
In this class with Jonni-Lyn, we ask ourselves: What can our hips teach us? Can we open and go further, perhaps lifting into an arm balance? Or maybe we need to back off and give ourselves time and space. Through this practice we will start to open our hips with some sun salutations, standing poses and hip openers. We'll also explore an arm balance with these open hips and then move into our final relaxation and short seated meditation.
Comments
My hips needed this today!! Great intention as well
Jonni-Lyn's classes = mukti
Jonni-Lyn, you shine so bright in this class! Wow! Thank you so much for this absolutely beautiful class. I truly love all your classes and appreciate so much that you share your yoga teachings with us. I appreciate the balance you bring to all your classes. Also, the message of this class - just perfect. Thank you, thank you, thank you. Namaste.
Jonn-Lynn i I always appreciate how you acknowledge the roots of this practice coming from India and give thanks to that. Would love to see more of that. Your thoughtfulness and encouragement to follow our inner voice is very supportive and genuine. This class was lovely and allowed for some very deep hip and hamstring opening. it also released something in my lower back.