What Can Our Hips Teach Us?
In this class with Jonni-Lyn, we ask ourselves: What can our hips teach us? Can we open and go further, perhaps lifting into an arm balance? Or maybe we need to back off and give ourselves time and space. Through this practice we will start to open our hips with some sun salutations, standing poses and hip openers. We'll also explore an arm balance with these open hips and then move into our final relaxation and short seated meditation.
Comments
This class is fantastic! It helped me a lot to reduce the pain in my hips (I suffer from sacroiliitis and every now and then I have discomfort). In addition to the stretches being very helpful, I loved closing my eyes in some of the asanas. Thank you Jonni-Lyn!
Hi Jonni-Lyn,
Thanks for a great class! So true we do not listen to our inner voice enough. "Patience" is what came over me when I first closed my eyes. That will be my mantra for today. Be Well, namaste
Thank you, Jonni-Lynn. Was an amazing class. Yes, itwas a bit faster, but if I kept my chatter quietened down which happened pretty quickly once we practiced Surya namaskar with eyes closed, it flowed perfect. Beautiful ending. You are your own teacher, if you could listen.
This was exactly what I needed a day after acupuncture for my tight hips. Thank you, DYWM and Jonni-Lynn.