What Can Our Hips Teach Us?
In this class with Jonni-Lyn, we ask ourselves: What can our hips teach us? Can we open and go further, perhaps lifting into an arm balance? Or maybe we need to back off and give ourselves time and space. Through this practice we will start to open our hips with some sun salutations, standing poses and hip openers. We'll also explore an arm balance with these open hips and then move into our final relaxation and short seated meditation.
Comments
She is amazing. Unbelievable flexibility!
Thank you, Jonni-Lyn!
Beautiful class, demonstrating exactly what it is to look inward, listen, and trust. Thank you.
love this class so much, thank you so much for adding more Intermediate III+ content and making it about getting deep, not just moving fast. every part of my body feels good, not just my hips. the only thing i should have done is just a short warmup/breathing/stretch before jumping straight into the sun salutations, but it was so great to get warm and move fast then slow down for the rest of the class