What Can Our Hips Teach Us?
In this class with Jonni-Lyn, we ask ourselves: What can our hips teach us? Can we open and go further, perhaps lifting into an arm balance? Or maybe we need to back off and give ourselves time and space. Through this practice we will start to open our hips with some sun salutations, standing poses and hip openers. We'll also explore an arm balance with these open hips and then move into our final relaxation and short seated meditation.
Comments
I loved the encouragement to listen to my inner teacher - I am not as flexible as Jonni-Lyn and my arms are shortish. I would have appreciated modifications as part of the offering as well as a strap.
I love this class! Jonni words and encouragement made this class a joy! Always reminding us to listen to our inner voice. Thank you
what a great addition to this challenge. I loved the Jonni reminded us to listen to that inner voice and gave us time to do that - to listen and to trust - great messages! Thank you Jonni for a very insightful class!
Good challenges. Nice class to go back to. Wise words from an accomplished teacher.