A Well-Rounded Challenging Beginner Flow

Beginner II
(349 Reviews)
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This challenging, beginner yoga class is a wonderfully-balanced hatha flow that stretches and strengthens the whole body, through standing poses, seated stretches, reclining postures and core work. Rachel helps you understand alignment and core activation, emphasizing the proper way to do the poses to obtain the most benefit and to feel rejuvenated and relaxed as you take on your day or prepare to wind down into your evening.


  • None


  • Whole Body
  • Flexibility
  • Legs and Feet


  • Hatha Yoga
April 29, 2023

Excellent practice and instructions throughout. Thank you Rachel.

April 20, 2023

I woke feeling cranky because I didn't sleep well the night before. A friend sent me a message about how our mentality rules our outlook. Instead of continuing in my crankiness, I came here to find a class to help me restart my day. This class was exactly what I needed, easy enough to not discourage me yet challenging enough to get me sweating. Thank you so much!