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In part 2 of Fiji's 4-part series on lower back health, she emphasizes core stability and strength, along with alignment, particularly of the hips. She also takes the principles that you learned in the first class and extends them out into the limbs, where you stand, lift and move around in your world. Her descriptions will help you understand and feel what it is like to do all of those things from a place of stability and strength, helping you strengthen and protect your lower back no matter what you do. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
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Comments
Love this 2nd class of the series, it's practically like a short yoga core class but so good for refreshing the mind about alignment because of these exercises too! Fiji is my favourite teacher here and it's because of her i've decided to subscribe to support the website. Love this energetic class of core and alignment work!
I've been driving cross country in a minivan and my lower back has been really killing me, so sore and weak that I thought it would go out. I love this series, but this one specifically is especially excellent for strengthening my back when my injuries are acting. Whether from driving or sitting too long or carrying something too heavy. Wonderful. I feel so refreshed!
This series of practices is just what I needed. Thank you so much for taking the time to create them.
This is revelation! I hurt my hip and lower back a while ago doing the yoga practices wrongly. This is so incredibly helpful