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In part 2 of Fiji's 4-part series on lower back health, she emphasizes core stability and strength, along with alignment, particularly of the hips. She also takes the principles that you learned in the first class and extends them out into the limbs, where you stand, lift and move around in your world. Her descriptions will help you understand and feel what it is like to do all of those things from a place of stability and strength, helping you strengthen and protect your lower back no matter what you do. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
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Comments
This was great. I've been doing yoga for over 20 years and this one short video taught me new things about back bends and protecting my back that I never knew.
this is a really important class - it showed me exactly how to protect my lower back better! Thank you very much, Fiji
This is brilliant and so helpful. I hadn't realised how badly I was doing back bends wrong. Thank you.
I have a question. Is it OK to flatten the back foot when one knee is on the ground and the front knee is 90 degrees angle and we are stretching with arms up? Thank you! I feel that when my "back foot" is flat on the ground my balance is better than when the toes are curled.