Upgrade to Premium for Unlimited Access
Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
- 400+ Vinyasa yoga classes
- 350+ Hatha yoga classes
- 250+ Gentle yoga classes
- 170+ Yoga after workout classes
- 100+ Yoga for back classes
- And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
5980 Followers
In part 2 of Fiji's 4-part series on lower back health, she emphasizes core stability and strength, along with alignment, particularly of the hips. She also takes the principles that you learned in the first class and extends them out into the limbs, where you stand, lift and move around in your world. Her descriptions will help you understand and feel what it is like to do all of those things from a place of stability and strength, helping you strengthen and protect your lower back no matter what you do. The entire program, Vinyasa Yoga for Lower Back Care, can be found on our Yoga Programs page.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
I've practiced yoga for over 15 years and this is the first time I understood where my muscles needed to be during vinyasa. Thank you. I will be conscious of my movements in the future.
Wonderful focused lower back / core boost. And paradigm shift for upward dog!
Thank you, Fiji.
Will revisit!
I have been practicing yoga for a number of years and just recently have been feeling strain in my low back. I have emphasized proper alignment in my practice, and yet, because of Fiji's meticulously clear instruction, realized I was doing a number of things improperly. Fiji's series on the low back is teaching my so much to improve the overall benefit of my practice, especially as it relates to a healthy lower back.
Quite a few eye openers when using the block! Great class as a reminder to always be aligned. Realized I have not been doing back-bending correctly. Thank you Fiji for all your amazing classes. Namaste.