Vinyasa Yoga for Better Sleep
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Comments
This sequence is perfection. Thank you.
This was wonderful. I would love to see a longer one in addition to it. This 18 minute version is perfect when you're crunched for sleep time :)
This class has a lovely flow. Chiming in to say a longer version would also be very welcome :)
Really good! The concentration required relaxed my mind for sleep and the physical challenge relaxed my body. Terrific sequence.