Vinyasa Yoga for Better Sleep
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Comments
I used this to get moving in the morning. I’d had a rough run the day before and I was very tight. This helped me to re-establish my flexibility
Good to get ready for the day too.
Very relaxing
I love all of Fiji's classes.
Doing this one after pranayam and sun salutations. it was a perfect compliment.