Vinyasa Yoga for Better Sleep
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Comments
I am *in love* with this video. I want to do it every night now! If you have a few extra minutes you can hit pause and spend a little longer in whatever pose your body is craving, or add a twist at the end. But it's a perfect little gem as it is.
So calming and relaxing. Better than herbal tea. Thank you.
Yesterday night I had insomnia and I wasn’t able to sleep until 2am ...I found this class and did it at a light of a candle and I could sleep right away. Thank you.
For the last few weeks I've gone to bed with some pain between my shoulder blades that got worse when I woke up. It's bad enough to make it hard to fall asleep. I've tried several of the shorter videos in the website and yesterday it was turn for this. It was enjoyable, ocasionally a little too difficult for me, but overall fine. Initially I didn't notice any difference in my aches but I've woken up painless and refreshed. A success!