Vinyasa Yoga for Better Sleep
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Comments
So relaxing. I did this in the morning, a great stress reducer between getting the kids off to school and getting myself off to work. I can definitely see how it would be useful at bedtime, too.
A gentle wake up this morning. Really enjoyed it!
What a beautiful to gently wake up my day!
Really nice gentle practice. I think it is good morning or night