Vinyasa Yoga for Better Sleep
Prepare yourself for a good-night's sleep, Fiji-style, with this beginner/intermediate, gentle vinyasa flow class. Whether you have insomnia or occasionally struggle with sleep, going through a wind-down routine helps you fall asleep and stay asleep through the night. If you prefer to do a vinyasa or power yoga class, even before bedtime, then this class is perfect for you. Sweet dreams.
Comments
Loved this class! Nice flow to get ready for bed, calm and peaceful!
Just before bed. Wonderful sequence, so peaceful, and a great length for me. This was well needed!
Perfect way to unwind after spending too much time staring at a computer screen. Gentle and relaxing with just the right amount of stretch. Thank you
The background music is perfect. I used this class between the end of the work day and preparing dinner. Not quite ready for bed but ready to relax and transition to quiet home time.