Vinyasa for Vitality
Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.
Comments
Loved this class, thank you Fiji!
I feel myself getting stronger through this challenge. I enjoyed this Vinyasa r very much!
As much as I love starting my mornings with yoga, this week it has been after work, but before the evening activities with the kids - their practices, home work and prep for tomorrow. These flows have been a great re energizer but also help to reset the brain to be present for my family. THANK YOU Fiji and DYWM for helping me be a better mom:)
I love this class and come to it frequently when I don't have as much time in my day to devote to yoga. It always rejuvenates me, so I was happy to see it in the 30 day challenge!