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Your spine will love this challenging power yoga class. Crista moves you effortlessly through creative transitions, sparks the fire within with powerful poses and helps you connect with your body, making this class so fun and satisfying. Push yourself a little, treat yourself to a truly nurturing flow and leave this class feeling so much better than when you woke up this morning.
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Comments
WOW THIS WAS A GREAT CLASS. I feel so incredible right now after having finished it. I'm someone who mostly practices yoga for the physical benefits, but this class got right down into my heart. I was left feeling serene and calm, perfectly at ease in my body and breath... now THAT is the benefit of yoga!!
Christa, you gotta stop killin it so much girl, its freakin me out. Im in America so Ive been feelin pretty down the past two days, but then you lay this bad boy on me! Thaaaank you for that sweet sweet relief!
Also, if youre used to an advanced practice dont worry, all of Christas intermediate classes are perfectly juicy. There's a reverse bird of paradise option in this one. A REVERSE BIRD OF PARADISE. Get the heck outta here.
Much love <3 stay golden n spread that sunshine
I had a long day and almost skipped today.... however, I am pretty dedicated to the 30 day challenge and didn't want to give up. It looked so difficult but somehow I made it through. I feel great! I wobbled at times and couldn't hop up but your kind instruction really encouraged me to be easy on myself and just laugh it off. This challenge is honestly having such a huge impact on my mind and body.. thank you!!
My post title says it all. WOW!
Also, I am glad to finally meet double pigeon in DYWM world. It's one of my favorite poses.