Sweet and Spicy
This fun vinyasa flow practice with Crista has lots of juicy twists, side planks, and, of course, some delicious core work. Satisfy your appetite by working towards side crow pose (parsva bakasana) with one forearm down. No props required for this class.
This can either be done as a stand-alone class or as Day 12 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Sweet and Spicy Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Playful as usual, Crista. :) This can done at any level - modifications / levels are pointed out by Crista.
Fun, different, and covers many asanas. A well rounded practice. And you get to hear Crista's lovely voice at the end!!!!
Thank you Crista, for the two amazing classes in this inner teacher series! They are so great for full body stretches and feeling awesome at the end. The two classes back to back are like a private retreat. Wishing healthy and joyous holidays.
12/19/20 Twisty and deep opening for the hips - felt good. Do-able but not as easy as it used to be for these 51 year-old joints! The arm balances are not for me but I really appreciated the modifications that let me keep pace. Thank you.
very nice well done