Sun Salutations II
Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun salutations begins with a brisk flow and progresses into more and more challenging poses, finishing with a short relaxation.
Comments
Perfect lunch hour wake up!
i like this flow a lot, but you only do lizard on one side! my type a personality can't take it, so i just do it on the second side myself :)
Thanks so much! What a great flow. Easy to follow. I'm new to this site, but find myself referring so many people here. The classes are just excellent:)
Thanks for the great short flow. I'm just getting back into yoga and this was perfect. I certainly appreciate the high quality free yoga -- thank you!