Sun Salutations II
Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun salutations begins with a brisk flow and progresses into more and more challenging poses, finishing with a short relaxation.
Comments
I really like this flow. I sometimes do 2 short practices a day. This is a go to favorite.
I had to do it a few times to apreciate it because I've only been doing yoga for a year and I am learning all the time. I use it as a warm up before focusing on other asanas.
Thank you David for sharing.
Gah, I like doing sun salutations but this instructor doesn't do anything but mumble! It makes it so hard to hear his instructions, especially because he moves through the poses very quickly. The wind blows too hard and suddenly he's in a totally different pose...
Great stretch and speedy flow. Excellent class for a 20-minute workout. This will work on your balance, shoulder and hip flexibility and get you moving in the morning!
:)