Sun Salutations II

David Procyshyn
Instructor David Procyshyn
4.652895
Average: 4.7 (121 votes)
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Duration:
17
:
56

Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun salutations begins with a brisk flow and progresses into more and more challenging poses, finishing with a short relaxation.

Equipment: None
Style: Hatha Yoga

Comments

KuuleiPearlCity 3 years ago

Thank you for a great class. I did this with my long-distance fiancee over skype. These classes are helping us connect.
Mahalo again,

Kuulei :)

nova1205 3 years ago

wonderful little sequence. Perfect in the morning. Remember to put in your lizard on the other side, to balance it out.

jrb35 4 years ago

i like this flow a lot, but you only do lizard on one side! my type a personality can't take it, so i just do it on the second side myself :)

DeanaLouise 4 years ago

Thanks so much! What a great flow. Easy to follow. I'm new to this site, but find myself referring so many people here. The classes are just excellent:)

kraz 4 years ago

Thanks for the great short flow. I'm just getting back into yoga and this was perfect. I certainly appreciate the high quality free yoga -- thank you!

bridgetcrave 4 years ago

I really like this flow. I sometimes do 2 short practices a day. This is a go to favorite.

EMS 4 years ago

I had to do it a few times to apreciate it because I've only been doing yoga for a year and I am learning all the time. I use it as a warm up before focusing on other asanas.
Thank you David for sharing.