Sun Salutations II
Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun salutations begins with a brisk flow and progresses into more and more challenging poses, finishing with a short relaxation.
Comments
I really enjoyed this progression, as I could see my body opening with every breath. It felt gentle and safe. Thank you David.
A really short but nice practice. Good during the day to come back to the breath.
I also liked that I can just follow along with closed eyes, your description is very good.
Thank you so much for this site and all the amazing yoga you put up here for us while I'm here, just wonderful. Thank you so much :)