Sun Salutations II
Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun salutations begins with a brisk flow and progresses into more and more challenging poses, finishing with a short relaxation.
Comments
Short and sweet. I like the repetition of movements...allowed me to follow without looking at the screen and fully immersing in just my movements and breaths. Thank you.
I travel for my job and sometimes hotel rooms are tight. This is a great class for both an early morning wake-up as well as a small hotel room. Shorter, nice stretches and a little muscle work (especially the legs for me) and not too much horizontal/outward movement (so no banging into beds or desks). I will be coming back to this one. Thanks David.
This is just what I needed! After a whole day of sitting at my desk, my body and mind thanks you! Your instructions are very clear and your voice is so calming, which results in a wonderful, relaxing flow. I can't believe I feel this good only after ~15 minutes! :)
It was the perfect class for a 20 min break and regeneration.
Loved your calm and clear instructions as always, David.
Amazing how effective just 20 min of Yoga can be!