Sun Salutations II
Sun salutations are a nice way to start or end the day, and a nice break in the middle of a busy work day. This version of sun salutations begins with a brisk flow and progresses into more and more challenging poses, finishing with a short relaxation.
Comments
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mahalo!
Thank you for a great class. I did this with my long-distance fiancee over skype. These classes are helping us connect.
Mahalo again,
Kuulei :)
wonderful little sequence. Perfect in the morning. Remember to put in your lizard on the other side, to balance it out.